Keeping houseplants around the home helps you brighten the interior and bring natural elements inside. Planting orchids, vines, and other flowers brings color into the space and helps you decorate it so that it suits your tastes. While these plants are beautiful, they also offer psychological and physical health benefits. Here are several of these advantages.
Why Should You Keep Houseplants?
1. Boost Air Quality
Phytoremediation is the process by which plants reduce the contaminants in the air. Improved air quality boosts your immune system by eliminating bacteria and toxins that could irritate your airways and make you sick. Through cellular respiration, plants absorb these pollutants and process them, releasing carbon dioxide into the air. They also emit water vapor that increases the indoor humidity, which is helpful for people who have allergies, headaches, or respiratory issues.
2. Improve Mental Well-being
Greenery and natural elements in the home play a big role in your mood. This is similar to the joy and positivity you may feel when looking out over a beautiful vista or hiking through the woods. By bringing the outdoors inside, you will notice more frequent feelings of peacefulness. Additionally, brain function and emotional regulation increase significantly when your brain is well oxygenated, and plants ensure that there is plenty of oxygen in the air.
3. Increase Focus
Whether you work from home or in a corporate office, having an orchid or succulent nearby can improve your ability to respond quickly and effectively. This is especially useful if you work on a computer, as having a plant near your desk boosts your response time to tasks by up to 12%. Additionally, plants add color and personality, which make you more comfortable in the environment.
4. Reduce Stress
Nature prompts the body to heal, which is why hiking, bathing, and meditating in the forest are popular pastimes. This is significant because plants can mitigate biological responses that affect stress, heart rate, and blood pressure, soothing your mind and body. If you are new to caring for plants and aren't ready for the requirements of an orchid or philodendron, opt for a succulent or cactus. These options are hardy and easy to care for.
